Failure in the treatment

I was late for the yesterday's event when i tried to meet my friend at 6pm. Supposedly according to the treatment program I was supposed to be out of my room at 5.50pm but because i was feeling quite sleepy i decided to take a small nap before meeting my friend. While i set my alarm to 5.50, i neglected to check that it was actually 5.50am instead of pm which when i woke up, it was already 6.10pm.

Today I was late for class as well as I didnt get out of my room within 10 minutes as I was in the middle of playing my computer. As expected, I was late for class. I was supposed to be there at 2.30pm but reached only at 2.38pm. Fortunately for me, the class has yet to start yet. However, it was ultimately a failure on my part to stick to the treatment program.

The tutorial later was started at 4.30pm but due to a HSS PA program talk which i had to attend and which i left at 4.30pm, I only managed to reach the class at 4.40pm.

All in all, my schedules are starting to fail and I need to take more control over the situation. After considering the three events, I realised that the reason I was late was not always due to me but to unexpected circumstances. I also realised that if I had been more diligent in keeping up with this program, it would probably be quite successful. Though there is no punishment regime in this program, I feel that the fact that I have lost my initial desire to be on time is quite dangerous and requires action. Hence, from tomorrow onwards I'd be even more diligent in giving the reinforcement when I am early. This is to encourage me to follow through with this experiment to the end.